Mindfulness & Meditation
Classes & Retreats

Some Benefits of Mindfulness & Meditation

Reduce stress
Alleviate anxiety or depression
Build self-awareness
Develop emotional regulation skills
Grow in self-compassion
Feel more present and connected to self and others
Achieve peak performance
Sharpen cognitive functions
Grow in mental, emotional, and spiritual health
Gain a true sense of happiness & peace

Welcome

Hi, I'm Ramona Lever, I run mindfulness and meditation classes & retreats in Melbourne, Australia. My evidence-based techniques are designed to enhance happiness, improve health and to reduce stress.

My background includes 20+ years as a Counsellor, Mental health practitioner, Holistic healer, Author and trainer. I believe the key to health and happiness is Mind, Body and Soul alignment. I look forward to guiding you on your individual journey of discovery, practice, growth, and change.

Mindfulness classes

“How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” –

Sam Harris

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“Mindfulness is paying attention, on purpose, in the present moment and nonjudgmentally.”